Category: RECIPES

YUMMY BANANA PANCACKES

How does a good day start? Obviously with a deli breakfast! All macros are covered with this delicious recipe. It is an easy recipe, low calorie and high protein.

You will need:

-1/2 banana.

–30 grs oatmeal.

-150 ml egg whites.

-Sweetener, honey or sugar.

-1 tbsp baking powder.

-1 tbsp cinnamon or pumpkin spice.

Mix the dry ingredients in a bowl. Smash the banana with a fork and add it to the dry ingredients with the egg whites. Mix everything together. Heat a pan at medium heat, grease the pan with any kind of oil and start cooking your pancakes!

Try them this weekend and thank me later!

What is your favourite meal of the day? Mine is breakfast!

There are endless sweet and savoury options to start a new day in a good mood and full of energy if you choose a nice breakfast. Like any other meal it should include a source of carbohydrates, a source of protein and a source of fat.

This 4 Step French Toast recipe is a perfect example of a complete and nutritious breakfast. French toasts are very easy to prepare and even easier to eat!.

INGREDIENTS FOR 3 TOASTS:

-120 gr of egg whites/ or 2 eggs

-50 ml of any milk (you can add more milk if needed)

-1 tsp of pumpkin spice or cinnamon (optional)

-Sweetener, brown sugar or honey

-3 bread slices (medium to thick)

STEPS:

1. Mix all the ingredients together except the bread slices.
2. Once the mix is ready, leave the bread slices to soak into the mixture.
3. Heat a pan at medium heat and cook both sides of each bread slice.
4. Use fruit, syrup, chocolate spread, cheese, bacon, etc…as a side and

ENJOY!