Who Said After Weekend Guilt?

I looooooove eating! I think it is one of the most wonderful pleasures in life, do you think the same way?

Not so long ago, I used to feel guilty after the weekends. I used refrain myself from eating things that I loved during weekdays, so I could have a cheat meal during the weekend. The problem was that instead of enjoying a little of each food just in one cheat meal, it looked like my stomach was insatiable! So I ended up eating all sort of food from breakfast to dinner, ruining my week progress!😢
This made me realize that a “cheat meal” was and still is not made for me. I have a healthy and balanced diet everyday, which has place for every kind of food any day.

This doesn’t mean I don’t control myself, I do, remember it is all about balance and if you have a goal in mind like losing fat, grow muscle mass or just maintain your actual shape, you need to control you macros and calories.

Balance eating with no forbidden foods, makes me keep my mental health and enjoy life.

What about you? Do you enjoy eating?